Mantra

Are we this far into May and I haven’t posted my alphabetical inspiration yet? Yup, that’s right. Forgot all about it.

mantra machine

I am gonna fly by the seat of my pants here and go with Mantra. I am not going to attempt to educate you on the use of Mantra in meditation, prayer, healing, etc. Many of you probably know much more than me. I will tell you I have devised a few of my own that help move me out of  yucky emotional spaces or when I find myself stuck in repetitive negative thoughts.  My most recent is super embarrassing but really hit the spot when I realized that I had been pretty mean to myself all morning with the same worrisome messages over and over. Imagine this sung to the tune of Frere Jacque,

I am awesome, I am awesome

Yes indeed, Yes indeed

I really really love me, I really really love me

Yes indeed, Yes indeed

Did I feel like a complete wackado in my kitchen humming to myself? You betcha. But after a few minutes that little tune started to drown out the other stuff and I could happily get on with my day. Zero calories, free, and it makes you feel good. What’s not to love?

Click here for Deva Premal and enjoy Mantra in a much more melodious form.

 

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About lifeandfriendship

I am woman hear me ROAR! I am actively engaged in shaping my life to my dreams. Watch out 'cause I'll try my best to drag you along for the ride. View all posts by lifeandfriendship

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