Monthly Archives: May 2013

Mantra

Are we this far into May and I haven’t posted my alphabetical inspiration yet? Yup, that’s right. Forgot all about it.

mantra machine

I am gonna fly by the seat of my pants here and go with Mantra. I am not going to attempt to educate you on the use of Mantra in meditation, prayer, healing, etc. Many of you probably know much more than me. I will tell you I have devised a few of my own that help move me out of  yucky emotional spaces or when I find myself stuck in repetitive negative thoughts.  My most recent is super embarrassing but really hit the spot when I realized that I had been pretty mean to myself all morning with the same worrisome messages over and over. Imagine this sung to the tune of Frere Jacque,

I am awesome, I am awesome

Yes indeed, Yes indeed

I really really love me, I really really love me

Yes indeed, Yes indeed

Did I feel like a complete wackado in my kitchen humming to myself? You betcha. But after a few minutes that little tune started to drown out the other stuff and I could happily get on with my day. Zero calories, free, and it makes you feel good. What’s not to love?

Click here for Deva Premal and enjoy Mantra in a much more melodious form.

 


Trust The Process

I noticed something interesting about how people create at our Messy and Grateful class where we created Gratitude Boxes. At the beginning of class we mingled around and picked out our supplies. It became evident fairly quickly that everyone had a little bit different process. Some people were more hesitant and asked questions before they began. Some people picked out a few supplies and quietly and methodically began constructing their box. Others were up and down rummaging through the supplies and creating on the fly. As I looked around the room it made perfect sense.

Strategy

painter

 

 

 

tiny businesswoman

The way we create matches our personality, and is a mirror for how we approach life.

“As we do one, so we do all.”

-Jennifer Longmore

It got me thinking about what my style of creating life looks like. I am definitely a jump all the way in before you have a chance to over think it. Assume it will all be smooth sailing, and if it isn’t then discover you have no idea what you are actually doing.

This is where I always begin to beat myself up and lose confidence. Why am I not more organized like so and so. Why didn’t I get more support before I started. This would never happen if I was more…

But now I have a new perspective. I see this is just my process. I can actually see a fun and beautiful pattern to all of my fumbling and creating and success and failure. This is me and it’s how I live and learn and create. When I look at it from this angle I am pretty darn proud of myself.

How do you do what you do? 


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