Meditation Inspiration

I had a Martha Beck inspiration about a year ago to start paying attention to what makes me happy. At first, it was honestly kind of struggle to come up with anything. All the ideas I came up with had a but attached that went something like this, “I would love to ___________, but…”  It was beginning to sound as if I was talking myself out enjoying my life by throwing up all of these rules, regulations, and expectations of perfection. Hmmmmm.

Over time I managed to amass a small but growing list. Eventually I even got to the place where I could recognize and appreciate fun moments in the midst of not so fun activities. That was a big development! I gave up the relentless push to find my “Life’s Purpose”, at least as that applied to career. I made figuring out how to find Joy my life’s purpose. I admit a lot of days I still lose sight of my path, but I am so much more in tune with how I am feeling moment to moment. Being in touch with how I am feeling is like having my hands on the steering wheel of my emotions. By steering towards the happy thoughts and away from the angry, restless, bored, yucky ones I really am a happier person. Who knew!

things to be happy about

I think the biggest tool for me to keep my hands on the steering wheel is meditation. It doesn’t matter how I meditate, just that I do. It slows down my brain enough that I can actually hear the individual thoughts as they come flowing by instead of in the overwhelming torrent they can become without meditation. This is helpful in so many ways but mostly it gives me the opportunity to weed the garden, so to speak. I can ask myself, “Do I really believe that?” or “Is that what I want to tell myself about this?” What a relief.

Ideas or inspiration often comes through meditation and recently I got a zinger. I suddenly had the idea for a big project that combines so many of the things I love to do, home renovation, home decoration, landscaping, painting, community building, and many more. Plus this idea would be a great challenge for me to learn new skills and organize a large group of people. The idea is to organize/create an all volunteer Home Makeover for a family in our town. We will find a family who is in need of home repairs and renovations but has been unable to afford them. We will garner donations from local businesses and individuals and we will get volunteers to donate the labor to fix up their home. I know super crazy, right? But super cool too. I just stopped by the Mayor’s office to see if I could make an appointment with him to speak about it and he ushered me right in. He thinks it’s a great idea and would love to see it happen. He made recommendations to maybe set up a non-profit, find an accountant, insurance, etc. I guess this means the ball is officially rolling.

home makeover

I gotta go pinch myself!

If you have ever heard of this being done or just have suggestions PLEASE send them along. I am open to all ideas. Just please, if you have a word of caution for me, also offer a solution. Now is not a good time for nay Sayers,  (is there ever a good time?). Thank You, Thank You, Thank You


About lifeandfriendship

Intentionally crafting an intuitive life and friendships while managing carpool, kids, work, dinner, dog... View all posts by lifeandfriendship

7 responses to “Meditation Inspiration

  • mistylayne

    This is a wonderful idea!! Best of luck and please keep us updated on how it goes! 🙂

  • Victoria N Scott

    What a beautiful idea you have with Home Makeover.

    I agree about meditation being a key to unlocking how one feels at any given moment. I, too, have found meditation opened the door to feelings previously unacknowledged; and therefore, in conflict with feelings of well being. Victoria Scott

  • Tabitha

    Congratulations! And thank you for keeping those in need in mind. I wish you all the best….and completely trust that it will come. 🙂 I hope you will keep us updated on the progress of this great thing.


    • lifeandfriendship

      Thank you, I will update with any developments as they come along. It is very exciting even though I am in uncharted waters. It will be so amazing if we can pull it off. (I am trusting the “we” to show up as needed!)

  • devonforever

    I’m starting to learn to meditate – for me one of it’s main values is that it makes you so aware of what’s going on inside your head. I also came down with positive mental attitude about two months ago now and am now making it my life to be positive about everything. keep up the happy thoughts!

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